Seaweed Salad Recipe – Cookie and Kate

This seaweed salad is colourful, scrumptious, and has a daring taste with sesame dressing. If you happen to like seaweed salads at Japanese eating places, do that enjoyable tackle the idea. Many ready seaweed salads are coloured with meals coloring, however this one will get its shiny coloration from the greens.

If you happen to’re comparatively new to seaweed, like me, this salad gives an incredible introduction. It requires arame, which has a milder and sweeter taste in comparison with different kinds of seaweed. The crunchy textures of the cabbage and bell pepper, mixed with soy sauce and ginger, distinction splendidly with the seaweed.

This salad is the right solution to incorporate nutritious seaweed into your weight-reduction plan. Dietary advantages of seaweed They fluctuate relying on the particular selection, however they’re normally supply of fiber, iodine, potassium and magnesium, amongst others. I attempt to eat all kinds of complete meals, so seaweed is a welcome addition.

Seaweed salad components

Arame

Arame algae, or marine vegetable, is a brown algae. It grows off the coast of Ise-Shima Nationwide Park in Japan and has been a part of Japanese delicacies for hundreds of years. I ordered EDEN model arame on-line by way of Amazonwhich appears to be out of inventory in the mean time. Search for it in well-stocked grocery shops or Asian supermarkets.

Cabbage

The crunchy strands of cabbage supply loads of colourful texture. I used inexperienced and purple varieties to make this recipe as shiny as attainable for images, however both choice will work properly at residence.

Pimento

Bell pepper is the right complement to this seaweed salad. Select crimson, orange or yellow for this salad.

Coriander and inexperienced onion

These herbs supply a brisker taste. If you happen to don’t love cilantro, you’ll be able to omit it.

Avocado

The creamy avocado is the right counterpoint to the crunchy textures. Wait so as to add the avocado till you’re able to serve every bowl.

sesame dressing

This selfmade sesame dressing brings all of it collectively! It is made with tamari (soy sauce), toasted sesame oil, and recent lime juice.

How one can make seaweed salad

Seaweed salad is surprisingly straightforward to make and you will find the complete recipe beneath. Arame requires a 5 to 10 minute soak in chilly water. Throughout that point, you’ll be able to whisk the dressing and chop the greens.

Drain the arame after which squeeze out the surplus water. Return it to the bowl, add the ready greens, pour all of the dressing and toss the whole lot. What appears straightforward to you?

Reserve the avocado till simply earlier than serving as it is going to brown over time. The recipe retains properly within the fridge for as much as 4 days.

See find out how to make seaweed salad

How one can serve seaweed salad

This seaweed salad is a enjoyable and nutritious aspect dish. Serve it with Japanese delicacies and extra any time of the 12 months.

You may flip this salad into an entire meal by topping it with Crispy baked tofu or ready fish or shrimp, maybe on a mattress of brown rice. You may even skip the sesame dressing and serve it rather than the kale in my Construct your personal Buddha bowls.

Listed below are a couple of extra complementary serving choices:

Leftover cabbage?

This recipe requires 1 1/2 cups of cabbage, lower than a full head. Leftover cabbage will maintain properly within the fridge, wrapped, for as much as per week.

Under are some methods to make use of the remaining. cabbage:

Let me understand how your recipe seems within the feedback! I like listening to from you and I hope you take pleasure in this salad.

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