Stuffed spaghetti squash with spicy Italian sausage, spinach, walnuts, and dried cranberries is the right fall and winter dish. The filling combines salty, spicy and candy flavors and pairs splendidly with the pumpkin. This gluten- and dairy-free recipe is nice for each vacation meals (like Thanksgiving and Christmas) and simple weeknight dinners. It’s a lighter and more healthy various to common pasta.
Stuffed Spaghetti Squash
In the event you’ve by no means cooked spaghetti squash earlier than, it is time to rethink! You’ll fall in love with this recipe, I promise! I used fall substances like walnuts and dried cranberries, and the completed dish actually seems like fall on a plate. It is an incredible possibility to your weekly fall dinner rotation and is a good addition to any festive Thanksgiving or Christmas menu.
Why you’ll find it irresistible?
- An ideal various to common pasta. Stuffed spaghetti squash isn’t solely scrumptious, but it surely’s additionally full of wholesome, nutrient-dense substances. Spaghetti squash is an incredible various to conventional pasta: it is a lot decrease in carbs and energy, naturally gluten-free, lighter, and more healthy.
- Nutrient-rich and economical recipe. Filled with greens, fiber and protein, it is a well-balanced household meal that everybody will love. I used easy and inexpensive substances that you could simply discover in any grocery store. You’ll be able to serve it as a aspect or primary dish.
- Christmas plate. Stuffed spaghetti squash is an ideal vacation primary dish or aspect dish. The presentation of stuffed “boats” (or roasted pumpkin halves) is all the time spectacular, and you will use festive substances like pecans, dried cranberries, and dried herbs.
Components and substitutions
- Spaghetti Squash. Low in energy and wealthy in vitamins, spaghetti squash is a good supply of folate, potassium, and beta-carotene. It is an incredible various to common pasta! You’ll be able to substitute different styles of winter squash, equivalent to butternut squash or acorn squash. If utilizing acorn squash, remember that it’s smaller and bakes quicker (about half-hour at 400°F).
- Sausage. I used crumbled spicy Italian sausage. You’ll be able to substitute it with another sausage: comfortable, candy, rooster, and so forth. If utilizing casing sausage, merely take away the casing and crumble it whereas it cooks.
- Onion. You should use any kind of onion: candy, yellow, white and even crimson.
- Spinach. I cooked contemporary spinach till it wilted. You can even use frozen spinach, so long as it’s thawed and drained. Kale is one other nice various.
- Walnuts.They supply a pleasant crunch and texture. Walnuts can be utilized as an alternative.
- Dried cranberries.These add a contact of sweetness. Different choices embrace dried figs, cranberries, or cherries.
Storage and Reheating Ideas
- Refrigeration.Retailer leftover stuffed spaghetti squash in an hermetic container within the fridge for as much as 4 days.
- Reheat within the oven.Warmth in a preheated 350°F oven for about half-hour till heated by means of.
- Reheat within the microwave.For quicker reheating, take away the sausage and spinach filling, microwave the filling and squash individually, then stuff the squash earlier than serving.
What to serve with it
Spaghetti squash enhances quite a lot of easy sides, together with seasonal roasted greens like Brussels sprouts, carrots, or inexperienced beans. It additionally goes very properly with roast or mashed potatoes. Listed here are a few of my favourite fall-inspired aspect dishes:
- Roasted Brussels Sprouts with Bacon, Toasted Walnuts, and Dried Cranberries
- Straightforward Gratin Potatoes with Garlic, Thyme and Parmesan Cheese
- Baked asparagus with cheese, Gruyere cheese, garlic and bacon
- Inexperienced beans with pine nuts
- Roasted Garlic Mashed Potatoes
Different recipes for spaghetti filled with pumpkin that you could be like
- Italian Sausage Stuffed Spaghetti Squash with Spinach, Tomatoes and Mushrooms
- Spaghetti squash with rooster, tomatoes, spinach and feta cheese
- Stuffed Spaghetti Squash with Broccoli, Sausage, and Cheddar Cheese
- Spaghetti squash filled with spicy Italian sausage, spinach, apples, cheddar cheese, and pepper jack cheese
- Baked Spaghetti Squash with Zucchini, Corn and Bacon
- Stuffed Spaghetti Squash with Smoked Sausage, Roasted Peppers, and Zucchini
- Southwestern Spaghetti Squash with Hen
Stuffed Spaghetti Squash with Sausage, Spinach, Blueberries and Walnuts
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Components
Roasted Spaghetti Squash
- 2 complete spaghetti squash medium or giant
- 2 tablespoons olive oil
- salt and coarsely floor black pepper to style
sausage filling
- 1 tablespoon olive oil
- 1 little onion diced
- 14 oz italian sausage spicy, crumbly
- 5 oz spinach cool
- 1 cup dried cranberries
- 1 cup pecans chopped
Directions
How one can Roast Spaghetti Squash
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Preheat the oven to 400 Fahrenheit. Line the baking sheet with parchment paper.
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Minimize the squash in half and scoop out the seeds and fibers from every half. Repeat with the second pumpkin. (Recommendation: Earlier than chopping, you possibly can soften the squash within the microwave. To do that, make a number of giant cuts alongside the road the place you’ll reduce it after which microwave the entire squash for five to 10 minutes. This makes it simpler to chop it in half.)
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Drizzle olive oil over the reduce sides and within the squash and season generously with salt and pepper.
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Place the 4 squash halves reduce aspect down on ready baking sheet. Bake for 30 to 40 minutes on the center rack till comfortable and cooked by means of. You’ll be able to examine for doneness by piercing the squash with a fork; It ought to really feel tender.
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Whereas the pumpkin is baking, proceed with the remainder of the recipe.
Make the sausage filling
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Put together the sausage filling whereas the squash roasts within the oven.
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In a big, high-sided skillet, warmth the olive oil, add the chopped onion and prepare dinner over medium-high warmth for about 2 minutes till cooked and barely charred.
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Add the crumbled sausage and prepare dinner for about 5 minutes or extra over medium warmth till the sausage is cooked by means of.
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Add the contemporary spinach and prepare dinner for one more 5 minutes over medium warmth till the spinach is wilted.
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Add the dried cranberries and chopped walnuts and blend every part.
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Season with salt and pepper. It is most likely not mandatory since sausage is often salty (except you employ candy sausage).
Meeting
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By now, the spaghetti squash can have roasted for 30 to 40 minutes. Take away from the oven and switch the halves reduce aspect up. Allow them to cool somewhat.
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Warmth the sausage combination in the identical skillet you cooked it in.
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Evenly distribute the filling among the many 4 squash halves, filling them till the combination is degree or barely mounded. End with freshly floor black pepper and a pinch of contemporary thyme.
Vitamin
