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Thursday, October 17, 2024

Weekly Meal Plan (September 30 – October 6, 2024) + Fall Foliage in Colorado, September 2024



Hey pals and fellow house cooks!

That is my weekly meal plan e-newsletter, together with 7 weeknight meals + 3 wholesome salads (for the week of September 30 – October 6, 2024)! Beneath, I’ve included some attractive photographs from my hikes this week, exhibiting off the beautiful fall foliage right here in Colorado. I reside at about 9,000 toes and have seen the leaves turning golden at the least every week (possibly even two!) sooner than normal this yr. Nature is forward of schedule and it’s spectacular!

7 weekday meals + 3 wholesome salads

DAY 1: Creamy Pumpkin Pasta Shells Filled with Sausage, Spinach, and Tomatoes (you may as well use pumpkin puree)

Creamy pumpkin pasta shells stuffed with sausage, spinach and tomatoes in a cast iron skillet.

DAY 2: Rooster and wild rice with roasted candy potatoes, mushrooms and garlic butter sauce (You can even use cubed pumpkin as a substitute of candy potatoes)

Wild rice with chicken, sweet potatoes and mushrooms in a cast iron skillet.

DAY 3: Greek shrimp orzo with cherry tomatoes, sun-dried tomatoes, feta cheese, inexperienced and kalamata olives, lemon juice and contemporary basil (make it GLUTEN FREE utilizing GF orzo or lengthy grain rice)

Greek shrimp orzo with cherry tomatoes, sun-dried tomatoes, feta cheese, green and kalamata olives, lemon juice and fresh basil.

DAY 4: Thai Impressed Coconut Curry Salmon (half-hour, UNO-PAN)

Coconut curry salmon with red pepper, spinach and bananas, in a cast iron skillet.

DAY 5: Cranberry Walnut Rooster Salad with Poppy Seed Dressing It’s the good recipe for leftover hen or roast hen. Serve it as is, with a croissant, as a wrap or as a sandwich.

Chicken salad with cranberries and walnuts and poppy seed dressing, on a white plate.

DAY 6: Black Bean and Beef Enchilada Casserole (with pinto beans, black beans, inexperienced chiles, cheese and inexperienced onions) is gluten-free as it’s made with corn tortillas and gluten-free enchilada sauce.

Black Bean and Beef Enchilada Casserole.

DAY 7: Pork Loin with Candy Balsamic Plum Sauce Glaze

Pork Loin with Sweet Balsamic Plum Sauce Glaze.

SALAD 1: Apple and spinach salad with pistachios, feta cheese and honey-mustard-lemon dressing

Apple and spinach salad with feta cheese, pistachios and honey-mustard-lemon dressing, in a white bowl.

SALAD 2: Pumpkin Pasta Salad with Brussels Sprouts, Walnuts, and Dried Cranberries (you may as well use candy potatoes as a substitute of pumpkin)

Pumpkin pasta salad with Brussels sprouts, walnuts and cranberries in a white bowl.

SALAD 3: Corn, Tomato and Spinach Salad with Creamy Pesto Dressing

Corn, tomato and spinach salad with creamy pesto dressing, in a white bowl.

Fall Foliage in Colorado, September 2024

At increased elevations, the leaves have a tendency to show yellow somewhat earlier. Dwelling at 9,000 toes, we sometimes get probably the most spectacular fall foliage within the first two weeks of October. However this yr, the leaves determined to placed on their present early, at the least every week or two forward of schedule! September is not over but and a lot of the aspen bushes have already burst into their golden glory. I like it and could not be extra excited to take all of it in throughout my walks!

Julia standing in front of the Colorado mountains and the fall foliage behind her.

With the leaves altering shade so rapidly and unexpectedly, my husband and I (nicely, principally me) have put climbing on the prime of our precedence listing to take pleasure in all this magnificence earlier than it is gone. Fall colours are short-lived, sometimes lasting solely about two weeks at their peak. So yesterday we went on an incredible hike and I am excited to share these photographs from yesterday’s journey!

Fall foliage in Colorado, September 2024.

Fall foliage in Colorado, September 2024.

Fall foliage in Colorado, September 2024.

Fall foliage in Colorado, September 2024.

I feel most ladies can relate: husbands and boyfriends have a knack for taking probably the most unflattering photographs of us! I will not share the actually dangerous photographs my husband took of me, however let’s simply say photographs like this are a standard sight round right here!

Julia standing in front of the Colorado mountains and the fall foliage behind her.

The one under is healthier. My husband generously provides me about 30 seconds (sure, a full 30 seconds) to pose for a photograph. After that, it is over, and I’ve to by some means look first rate in that small time frame! It is a race in opposition to time each time!

Julia standing in front of the Colorado mountains and the fall foliage behind her.

I used to be very shocked to come back throughout these wildflowers yesterday on our hike! I imply, it is the top of September, however they’re nonetheless thriving. It is most likely due to all of the rain we have had this summer season. The river is noticeably low now that every one the summer season soften has come to an finish.

September flowers and the river in Colorado.

September Flowers in Colorado

September River in Colorado.

My poor husband damage his ankle fairly badly, so our climbing adventures have not been what they was once final month. You may see him struggling up the hill; even use a stick for extra stability!

Fall foliage in Colorado in September 2024.

There actually is nothing extra to say than how really lovely this time of yr is. No amount of cash will ever purchase or replicate the wonders of nature!

Fall foliage in Colorado in September 2024.

 

Fall foliage in Colorado, September 2024.

Fall foliage in Colorado, September 2024.

Fall foliage in Colorado, September 2024.

Fall foliage in Colorado in September 2024.

Some trees are turning yellow and others are still green. September 2024, Colorado.

Some trees are turning yellow and others are still green. September 2024, Colorado.

Fall foliage in Colorado, September 2024.

Fall foliage in Colorado, September 2024.

Fall foliage in Colorado, September 2024.

Fall foliage in Colorado, September 2024.

Fall foliage in Colorado, September 2024.

An enormous THANK YOU to everybody who takes the time to work together with my content material! Leaving a remark or perhaps a fast evaluate is likely one of the finest methods to assist a small meals weblog like mine. Plus, it retains me motivated and helps me really feel like I am not simply speaking to myself on a regular basis, though I try this too lol!

Do not be shy and say “Hello” within the feedback! Have the leaves already turned yellow the place you reside? Or higher but, inform me when you’ve tried any of my recipes (or are planning to)!

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